The world around us is not perfect at all and even very talented celebrities suffer from obesity. Some of them accept themselves as they are, while others look for effective ways of getting rid of unwished weight. For example, Beyonce used the Master Cleanse diet and she succeeded to lose weight before playing the role in the movie Dreamgirls. Another actor Adrian Brody started eating very little portions of food for a role in The Pianist. Movie stars seem to do almost anything to get a great role in a movie. However, some of them simply want to stay fit and thin. There are movie stars who used clenbuterol, a horse asthma treatment that can lead to lethal termination of taken by humans. Unfortunately, most of diets like the master cleanse bring only temporary results, then weight returns. However, further you're offered some extreme celebrity weight loss tips many of which proved to be healthy and practical. Before applying any of the provided methods don't forget to consult your doctor.
Small Meals of Jessica Biel
Jessica Biel managed to make healthy eating her way life. She didn't used any diet to lose weight for a short period of time. Supporting her weight with no yo-yoing, Jessica simply avoids products that contain salt, sugar and processed flour. She also doesn't eat dairy products. What is the most important is that she has small meals every 3-4 hours to keep the level of sugar in her blood steady. In addition, Jessica exercises regularly almost every day. But you should not necessarily have such a rigid diet or exhausting exercises. It is worth to have the same small meals made of healthy products and move a lot.
Jennifer's Everything in Moderation
Unlike Jessica Biel, Jennifer Lopez eats almost everything in moderate quantities. She has less of high-calorie products during her meals and avoids eating a great amount of simple carbohydrates contained in pasta and white bread. But Jennifer does not ban them from her everyday diet. As for exercises, she does circuit training that includes about 2-3 minutes of strength training, 3-5 minutes of aerobic exercises, then some form of strength training. All these exercises alter each other. They can include squats, jogging in place, crunches, jumping jacks, etc. They will keep you muscles toned and you will burn a lot of calories effectively.
Valerie Bertinelli's Emotional Eating
Weight loss consists not only in dieting and exercising; one should be also prepared mentally to lose extra kilos. Realizing the source of stress in one's life, feelings of guilt and troubles are involved into the process as well. Ask yourself whether you turn to eating for comfort yourself or to avoid facing your problems. If so, you risk to be an emotional eater. Valerie Bertinelli tells her story of life - at first she suffered because of her divorce, then she had to raise her son on her own. While doing this she gained much weight and there was the moment when she realized that she had to live for herself as well. Jenny Craig supported Valerie.